We can not stress enough how important sleep is for your health. So just what is happening with our brains?
No sleep means we would self destruct.
When the brain finds it difficult to concentrate, the risk of brain damage climbs, you can begin to hallucinate, you become upset, lose your memory, and even your speech could begin slurring.
Sleep deprivation seems very much like being drunk, not definitely not in the nice method.
Infographic by Mic
Here are a few tips you can follow for better sleep:
Try and go to sleep and get up at exactly the same time daily.
Sticking to a consistent sleep-wake schedule helps set your body’s internal clock and optimize the quality of your sleep. Start with setting a realistic bedtime that can work with your lifestyle. Select a time when you generally feel exhausted, so that you do not toss and turn. If you’re getting enough sleep, you need to wake up naturally without an alarm clock. In case you have a need for an alarm clock to wake up on time, you will need to set an earlier bedtime.
Avoid bright displays within 2 hours of your bedtime.
All nighttime light can interfere with the rhythms of your body as well as sleep, but the blue light emitted by electronic equipment is especially tumultuous. This includes the screen in your phone, iPad, computer, or TV. You can minimize the effect by using devices with smaller displays, turning the brightness down, or using light-changing applications for example f.lux that fixes the colour of your display. Get it here: https://justgetflux.com/
Watch what you eat or drink before bed.
Do not go to bed either hungry or stuffed. Your discomfort might keep you up.
Nicotine, caffeine and alcohol deserve warning, too. The arousing effects of caffeine and nicotine take hours to wear off and may wreak havoc on quality slumber. And even though alcohol might make you feel drowsy in the beginning, it can disrupt sleep later in the night.
So are you convinced that those loooong nights may not to be so good for you?