Not Getting Enough Sleep? 5 Nutrition Tips For Better Sleep

We all know nutrition provides our bodies with fuel for the day, but what we eat also affects how we power down at night. Research has found that certain nutrients in food can affect...

7 Healthy Ways to Bring Romance Back

After you have been together for a while you start to get too comfortable and it may feel like there is no need to keep the romance alive.Here are 7 ways you can bring the romance...

The Amazing Health Benefits of Dark Chocolate

You may have heard how great dark chocolate is. I mean, how great is it to be told your favourite sweet and indulgent treat is actually helping you stay healthy? But does dark chocolate...

Trying to Get Fit & Sexy? Don’t Forget to These 8 Super Foods

Weight is a problem for most of us, whether it’s putting on weight or losing it, most of us are constantly struggling for our “ideal bodies”.Weight loss in particular can be a headache, because...

The Surprising Benefits of Cutting Back on Sugar

Everyone enjoys a sweet treat every now and again, how could we not?It boosts our energy and makes us happy and satisfied…Temporarily.After our sugar rush we get a so called “sugar crash” and that’s...

This Is What Your Brain Looks Like Without Sleep

We can not stress enough how important sleep is for your health. So just what is happening with our brains?No sleep means we would self destruct.When the brain finds it difficult to concentrate, the...